Mindfulness
Achieving Career & Financial Balance
Introduction: In the captivating dance of professional life, while career and finances play the riveting tango, we often find ourselves two-stepping behind, trying to catch the rhythm. It’s a common tale – chasing professional milestones only to realize that financial wellness is trailing or vice versa. But what if you could master the choreography of … Read more
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5 Things You Can Do Today To Improve Your Physical & Mental Wellbeing
The Importance of looking after our physical and mental health. In the grand orchestra of life, physical and mental health are the lead musicians, setting the tone for the symphony of our existence. Physical health, more than just the absence of disease, empowers us with the vigor to chase our dreams, turning aspirations into achievements. … Read more
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7 techniques for personal growth that you can do each day
Introduction: Personal growth and why it matters. Each day is a blank canvas, presenting a new opportunity to paint strokes of progress, learning, and self-discovery. Personal growth, an enriching journey rather than a destination, can be woven seamlessly into our daily rituals. By infusing our routine with small, yet potent techniques, we can pave a … Read more
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Signs of Health Anxieties & OCD in Childhood Post-Pandemic
After almost two years of hand-washing, sanitizing and fear of a scary sounding virus, it is unsurprising that OCD in childhood is on the rise as children are suffering from fears of getting ill and germs in general. With such an emphasis on hygiene, and daunting news reports of deaths and disease ever present on … Read more
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Early signs your kids are suffering from anxiety
With just over 7% of children aged 3-17 years having been diagnosed with anxiety, it has never been more important to recognise the early signs of symptoms and suffering in youngsters. There are many signifiers that your child may be suffering from anxiety or associated disorders. These can be obvious physical signs, emotional changes or … Read more
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8 Easy & Effective Breathing Exercises (for kids and adults)
In Western cultures, many people take for granted the healing power of breathing exercises. We rely too much on pharmaceuticals as remedies and ignore the preventative ‘medicine’ of simple breathing exercises. In the last few decades, Western cultures have adopted eastern philosophies such as yoga and meditation for stress relief. And the results speak for themselves. … Read more
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How to Easily Teach Kids Mindfulness
Kids mindfulness is a vital part of a child’s development these days. We will show through several references to studies that mindfulness for kids is highly effective for self-regulation, reducing anxiety, and increasing working memory and cognitive function.
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How to Empower Yourself with Self-Love Tips, Meditation & Exercises
Self-love is a commitment. Think of self-love as a relationship with yourself. And, like any relationship, it needs work to keep it going. But what is self-love? How is self-love important? And how do we practise self-love?
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How to Start Your Day with Morning Meditation (Including a short 5-minute practice and videos)
Morning meditation is a fantastic way to start your day. Meditation not only reduces stress but boosts your mood, giving you clarity of mind as you begin your day.
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Stress Relief techniques 2021
There is no doubt 2020 and 2021 have been highly stressful for all of us. COVID-19 has thrown up more challenges than we’re used to, leaving us trapped in a negative mindset of “when will it all end?” Now, more than ever, it’s vital to focus on your wellbeing and seek out ways to reduce … Read more
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The Best Stress Ball & Much More That Just A Stress Reliever
How Stress Balls Can Help You To Juggle Your Life What are the stress factors in your life? Maybe your upstairs neighbours are keeping fit during lockdown with Zumba videos on YouTube. Maybe you’ve had a lifetime’s worth of Zoom calls with kids and pets bouncing round in the background. Or maybe it’s just the … Read more
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Enjoy Better Mental health & 5 Easy Techniques
5 tips to enjoy better mental health “How Can we begin to Enjoy Better Mental health” – This is something we have heard quite a lot recently. Its 2020, and what a year it’s been – COVID restrictions might still feel new, but they’re far from normal. Whether it’s feeling all ‘zoomed out’ after working … Read more
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