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Slow Living: Letting Go with the MindPanda Stress Ball
Slow Living is a mindful practice that encourages us to reduce our attachment to both material possessions and people. Often, our suffering arises when these attachments inevitably shift or vanish. In my practice as a counselor, this is a difficult concept to understand. There are times when it is helpful to provide my clients with … Read more
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Mindfulness: A Beginners Guide
How To Practice Mindfulness A Beginners Guide Have you ever forgotten someones name the second after you heard it? Can you think of a time when you asked a question without listening to the answer? Have you ever been thinking about work at home only to find yourself at work thinking about home? How much … Read more
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